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Running

Build fitness and clear your head with nothing but shoes and a route.

Running has close to zero barrier to entry: a decent pair of shoes and a safe route are enough. Couch-to-5K style plans make it approachable even with no running background.

Getting started

Start with a walk-run interval plan rather than trying to run continuously right away.

Setting: outdoor
People: either
Budget: $
Time: ●●

Get started with Running

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