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Tai Chi
Move through slow, flowing forms that build balance and calm.
Tai chi is gentle on the joints and widely taught in parks and community centers, making it an accessible practice for almost any age or fitness level.
Getting started
A local park or community center class is often free or very cheap to try.
- Setting
- either
- People
- either
- Budget
- $
- Time
- ●●
Get started with Tai Chi
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